I highly recommend this product to anyone wanting to get stronger & recover quicker. To give you a little background on my situation. Recovering my strength & muscle mass from the damage done by Celiac has not been easy. They say it takes 2-3 years for the lining in the intestines to fully heal in adults. This means absorption issues continue for a few years once a proper gluten-free diet has been established. As a former trainer & newly diagnosed, I gently worked out, ate a nutritionally balanced, organic, gluten free diet & got plenty of rest. I avoided alcohol & never smoked. I also journaled everything from how my body was recovering to workout routines. I used a heart rate monitor to track my progress. I only used this product for 3 1/2 weeks with incredible results. I wish I could post the before and after photos within a two week time frame so everyone could see the difference. My gains in the gym were felt before the increase in my lifts became apparent. I noticed I had better endurance. My recovery was better. I was less sore. Then I had better strength as I made rep, set & weight increases. Then later I had a better physique. This product is used in the elderly, patients with chronic disease such as cancer or AIDS. I wish they would do more research in Celiac with this because this could be very beneficial to those who have suffered from malabsoprtion issues & muscle wasting. Now I'm 2 months away from being gluten free for 2 years. And I'm 3 days away from entering my first figure competition. Most importantly I didn't lose any muscle during this 12 week process. In fact, I gained the most muscle & became the strongest I've ever been. While I'm still relatively small for being 5'09" & weighing 125 pounds, I actually look like a figure competitor. Had it not been for this product, I strongly believe that I would be stuck slow recovery, pretty fatigued, & plateaued like I was in the first 8 weeks of training without it. Best in Health!!!
Posted by SoulFisher on Feb 20, 2017 | Verified Purchase
Used two bottles back to back. Had not noticed anything from this product. Spend your money on something worth it, like creatine or citrulline. This is some dignified placebo stuff.