I started taking these tablets because I suspected I had zinc deficiency and YES i have it. I started taking ONE tablet every night and then one night I made a huuuuuuuuuge mistake and took these on an empty stomach, oh boy, you have no idea how much I regret that. It's like I was having a baaaad hangover and had drank a bottle of vodka, that's how sick and naseous I felt. so DON'T TAKE THESE ON AN EMPTY STOMACH, GOT IT?! So ok, now this DOES work, if I take it everyday for a month I will see a huge difference on my nails, libido and less hairloss. So I recomend but i think 50 mg is too strong! And since our bodies don't store zinc, we have to take it everyday to see results, so i think I'll try a different one.
Posted by iHerb Customer on Sep 19, 2012 | Verified Purchase
I find 50mg way too much for one pill. when I was taking it I noticed that after 1-2 hours I hot headache and nausea, and eventually realized that it is from the overdose of zinc! now I have been cutting pills to 4, only then you get your daily value good. but for this price, good amount, will probably use it for years.
Posted by iHerb Customer on Apr 26, 2010 | Verified Purchase
I have been taking zinc for a while now, but a quarter of the way through this bottle, I realized these tablets were making me nauseous. Im not sure if the amount was too much for me to handle. I will try a lower dosage.
Posted by iHerb Customer on Jun 29, 2017 | Verified Purchase
Great price but all the fillers in the list of ingredients give me the creeps.
Posted by iHerb Customer on May 17, 2017 | Verified Purchase
I can't really tell whether this product is good and efficient for increasing my zinc levels because every time I took it (regardless of food intake), it always gave me gastric pain almost immediately after taking it and made me feel nauseated. I tried other zinc supplements from different brands and didn't have this kind of problem. So, now I have a bottle of 200+ zinc pills that I can't use. Money wasted,
Posted by iHerb Customer on Oct 14, 2016 | Verified Purchase
could not take
Posted by iHerb Customer on Apr 07, 2014 | Verified Purchase
Noté cierta mejoría con el acné las primeras semanas pero el efecto se fué diluyendo y ahora realmente no noto ninguna ventaja notable tomándolo.
Posted by iHerb Customer on Feb 28, 2012 | Verified Purchase
Does not seem to absorb well and dosage is too small. 100 mg would be preferred.
Posted by iHerb Customer on Jan 31, 2008 | Verified Purchase
just tried for first time. Nothing negative at this point. Now product prices keepp me satisfied.
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