Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm - my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect. Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake. That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me. If you find my review helpful, please click "YES"
Posted by iHerb Customer on December 7 2016 | Verified Purchase
I have a lot of trouble sleeping at night (ADHD) & last night was the first time I've taken Melatonin. It did take about an hour and a half to kick in, but I slept until around 6AM. My Garmin watch shows I only woke twice during the night (usually I wake 10 times a night finding myself wide awake), however I don't remember waking up at all. Recommended! Thank you iHerb - Much appreciated!
Posted by iHerb Customer on February 7 2017 | Verified Purchase
Got this Melatonin for my 78 years old dad to help him with sleep. He reported improvement in sleep quality and is very happy with this product. He is now using it every night and feels rested in the morning. Its very cheap comparing to Melatonin sold in Australia and definitely works. I strongly recommend!
Posted by plumindustries on December 8 2015 | Verified Purchase
Started taking Melatonin 3mg for IVF treatment. It's the one supplement with noticeable effects. I have a very restful sleep without waking up all groggy in the morning. Apparently a powerful antioxidant useful for women undergoing IVF treatment. Have ordered more of this product but a bigger bottle.
Posted by iHerb Customer on December 24 2016 | Verified Purchase
Didn't know about melatonin until recently Helps a lot when you can't sleep , 3mg its enough for me to fall asleep in less than 30mins.. this thing make you just close your eyes unconsciously
Posted by iHerb Customer on April 6 2015 | Verified Purchase
I sleep much better than I have in a while. Easy to get back to sleep after waking.
Posted by iHerb Customer on June 24 2010 | Verified Purchase
I been taking Melatonin on and of for around 16yrs. I do have sleeping disorder. This works very well for me
Posted by iHerb Customer on March 27 2011 | Verified Purchase
Mine arrived quickly, I dropped 3 the first night and haven't looked back. Great Sleep and Great Dreams. I used to use 5mg Valium or 75mg restavit, but this stuff is better.
Posted by iHerb Customer on October 26 2017 | Verified Purchase
This product had helped me regulate my sleep and it prevents me from going to sleep anxious.
Posted by iHerb Customer on July 16 2013 | Verified Purchase
Works pretty much as fast as sublinguals for me, and I had best results with this brand which is nicely priced too. Waking up fresher in the morning. Does not keep me sleeping though, but mostly helps with sleep onset.
Posted by iHerb Customer on June 10 2011 | Verified Purchase
I'm not sleepless, but I hadn't felt that my sleep wasn't good enough. I took this one and I saw a very vivid dream. In that morning,I felt that I slept very well.