Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm - my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect. Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake. That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me. If you find my review helpful, please click "YES"
Posted by iHerb Customer on July 19 2009 | Verified Purchase
These tablets do let me sleep better, but they also make me sleepier the rest of the day after I have slept. It seems to make my eyes drier when I sleep, so the quality of sleep has lessened in my case.
Posted by iHerb Customer on January 11 2018 | Verified Purchase
I have bought melatonin because have a problem to get sleep in the evening . In spite of the fact that I get sleep very fast this night, the next day I was sleepy till the evening and even could not concentrate on my work.....
Posted by iHerb Customer on February 9 2018 | Verified Purchase
I have headake in the morning
Posted by iHerb Customer on January 28 2018 | Verified Purchase
For the money it costs it's ok but not for hayer price definitely. If u take / u start feel it work.
Posted by iHerb Customer on July 27 2017 | Verified Purchase
Think they are okay, but didn't have the effect on me
Posted by iHerb Customer on June 28 2017 | Verified Purchase
Does not work as well as other brands I've used.
Posted by iHerb Customer on June 1 2017 | Verified Purchase
makes me fall asleep but also makes me tired the next day.
Posted by Ehab Fouad on January 9 2017 | Verified Purchase
Very good and effective product
Posted by iHerb Customer on October 17 2016 | Verified Purchase
Posted by iHerb Customer on September 15 2016 | Verified Purchase
But I felt that even if it did, my sleep was interrupted . But the good thing is that I did not feel drowsy the next day .
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