Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm - my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect. Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake. That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me. If you find my review helpful, please click "YES"
Posted by iHerb Customer on Oct 13, 2013 | Verified Purchase
felt tired but awake. not suitable to take when under a lot of stress or anxiety, made these emotions worse the following day
Posted by iHerb Customer on Nov 17, 2012 | Verified Purchase
Not good not bad.
Posted by iHerb Customer on Oct 26, 2011 | Verified Purchase
Make my muscles very relaxing. But it makes my head heavy. Wokeup in the middle of the night and can't get back to sleep :(
Posted by iHerb Customer on Aug 21, 2017 | Verified Purchase
This helps you fall asleep but makes you experience very vivid dreams. Only took once and never again (LS Q5 99) remove the spaces, and enter at checkout to get 5 percent off
Posted by RealByNature on Jul 28, 2017 | Verified Purchase
Not too strong.. Too light for me..................... Thank you.......
Posted by iHerb Customer on Jun 07, 2017 | Verified Purchase
This dose makes me dizzy, however I find half the dose in the liquid is great.
Posted by iHerb Customer on Nov 13, 2016 | Verified Purchase
I don't find it helpful.
Posted by iHerb Customer on Mar 25, 2011 | Verified Purchase
tried once in the morning was a feeling of heaviness in the head.
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