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Good forms of the B vitamins and no aftertaste!

Posted by NaturalMum on May 15 2013 | Verified Purchase

I primarily ordered this as I was looking to avoid the cyanocobalamin form of B12 in most B complexes. Whilst the common form probably doesn't leech cyanide into our systems I figured it couldn't hurt using a safer form of B12. The other bonus is that unlike other B complexes, this never gives me the "B burps" where you get that unpleasant B aftertaste and given I am experiencing bad pregnancy heartburn this speaks very well for how this complex is made. The only down side is I feel the price is a little high given it's only really a B-25 instead of the B-50 strength however I guess you pay more for better ingredients and the lack of B burps! Please click 'yes' if you found this helpful and click my NaturalMum link above for more reviews on natural beauty products, vitamins and supplements.

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A superior B complex

Posted by iHerb Customer on October 16 2007 | Verified Purchase

Balanced instead of identical amounts of each vitamin, this is the one you want. Jarrow uses methy b12 and P5P instead of the cheaper, less biologically available forms of b12 and b6. Get this one!

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Methyl Cobalamin

Posted by Michael on September 27 2011 | Verified Purchase

100 ug of B12 in this but I like it a lot more than the more commonly available cyano-B12 (cyanide). According to the literature 75% of methyl-B12 is retained after 24 h. Compare this to only 25% for the cyano form. Contains Folate (the reduced form) rather than folic acid. Reduced means it's in it's active form and doesn't need to be activated. The reduced form is much more effective than the folic acid. Nice one Jarrow!!! Also like the fact that it contains a decent number of tablets. It's so popular that I keep having to order more. One warning... DON'T take it just before going to bed... you won't sleep. Much smarter to take it in the morning. Tried the adenosyl (dibencozide) form but don't like it as much even at 5x the dose. Wouldn't mind trying the hydroxo B12 form but it's seems to be something that you mainly get by injection. Always hated the cyano form... so absolutely do not miss it!!! Try reading Could it be B12 by Pacholok if you want a really interesting read about B12.

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Highly recommend

Posted by Sammy7 on February 2 2016 | Verified Purchase

If you're looking for a high quality B Complex, this is it. This product uses high quality vitamin forms (not like the other cheaper ones). I did not have any side effects like what other people mentioned, nothing at all (no hot flush, no upset stomach etc). I highly recommend you give this complex a try. Usually the only people to leave reviews are those with negative comments. So dont let them scare you, everyone can react different to any vitamin or medication. For me, this complex has absolutely 0 side effects and is a great B complex to take. I have been using it for weeks now.

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gave me horrible stomachache!!!!!

Posted by iHerb Customer on April 17 2012 | Verified Purchase

When this supplement arrived I noticed that the capsule contains cancerogenic substance titanium dioxide. I was really shocked!! Then I opened the capsule and poured the powder inside the capsule to spoon and took it with water. It tasted awful! About 5 minutes later my stomach started to hurt really bad! It was my mistake to take it on empty stomach but I think that Jarrow has made even bigger mistake - they put cancerogenic substance into dietary supplement!! It's a shame!!!!

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be careful of flushing ingredient

Posted by healthytaiwan on December 7 2010 | Verified Purchase

I didn't realize this had Niacin until after I received it, but yes it does cause an intense/hot/painful flush for 30 minutes about an hour after I take it. Will not reorder.

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Great product, but don't over do it.

Posted by iHerb Customer on January 29 2008 | Verified Purchase

The only B complex supplement I could find that used the most bio-available B-12, Methylcobalamin. Without this, I tended to get drowsy by late morning and through the middle of the day. I have to be careful to only take it with breakfast. Any later than that and I can't go to sleep at night! Every other day works for me. Too much and I can't sleep.

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Too strong for me

Posted by iHerb Customer on July 6 2008 | Verified Purchase

These do give a burst of energy, but they made me feel kind of jumpy. I tried putting half into an empty capsule and that seemed to help somewhat. I don't take them every day and probably wouldn't reorder at this strength.

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No major results here but no side effects either

Posted by PurplePegasus on February 14 2013 | Verified Purchase

Seems to work but not sure. I do need to supplement with extra B's for homocysteine balance as B complex doesn't do anything for me in that regards whereas individual B vites taken together work amazingly well. Back to this pill: I initially divided the cap in 2 but even now that I take a full one, I don't have any reaction to niacin, the potency is too low to be able to cause flushing from what I read, it's higher dosage that cause the problem, unless someone would have pre-existing conditions to make them super sensitive to it. I'm not sure I've seen any benefits, I might go back to Country Life brand because I read lots of negative reviews on here about Jarrow's B12 changed formula which led me to some searching and I found some questionable reports about Jarrow's owner and his being very rude to his customers. I'm not sure what to make of it and someone might not care but I found it disturbing enough not to want to have anything to do with the company. In the meantime, I've already switched my B12 from Jarrow to Solgar and that works much, much better so maybe these reviews (posted here on iHerb at Jarrow's B12) are right after all.

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Great product!

Posted by iHerb Customer on October 27 2007 | Verified Purchase

Have used this consistently for several months and purchased for family members. We all swear by it and now won't use any other brand. There is a noticeable difference in energy level and stress reduction.

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