I put this capsule under my tongue and let it dissolve rather than swallow it whole. I seem to have more energy from it. My only problem with it is that it comes in a rather large bottle in a box with only 30 caps in it and I wish this company and others would put more product into the bottle like 90 or 120 caps. It just seems like a waste and fills up the landfills much quicker with bottles and boxes for only 30 caps at a time. Let's get real here and help the environment as well....
Posted by iHerb Customer on March 13 2010 | Verified Purchase
I have depression, but enough B vitamins help keep it in check without medication. This is much cheaper than my previous B vitamins, and it works just as well. I will definitely keep buying this.
Posted by iHerb Customer on August 19 2010 | Verified Purchase
These can't be beat. Your body does know the difference.
Posted by iHerb Customer on September 4 2016 | Verified Purchase
Posted by adechamplain on February 19 2011 | Verified Purchase
I take this because I'm a vegetarian almost vegan and want to make sure I get enough B12. I like Garden of life for their quality but It's the first time I'm using this particular product.
Posted by iHerb Customer on July 3 2009 | Verified Purchase
Love this product and the fact that it is raw.
Posted by iHerb Customer on September 28 2017 | Verified Purchase
My husband has had a problem with low B-12 levels. I trust Garden of Life products. When he is faithful with taking this, his levels are great. Will continue to buy.
Posted by iHerb Customer on September 12 2011 | Verified Purchase
Seems to absorb well
Posted by iHerb Customer on May 11 2011 | Verified Purchase
I did notice a change in my health. I still breastfeed my 1,5 years old toddler and have been eating mostly raw vegan food. If I don"t eat any animal products I sure will need this badly!
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