I put this capsule under my tongue and let it dissolve rather than swallow it whole. I seem to have more energy from it. My only problem with it is that it comes in a rather large bottle in a box with only 30 caps in it and I wish this company and others would put more product into the bottle like 90 or 120 caps. It just seems like a waste and fills up the landfills much quicker with bottles and boxes for only 30 caps at a time. Let's get real here and help the environment as well....
Posted by iHerb Customer on Mar 23, 2011 | Verified Purchase
FYI, please do your research, Vit B12 MUST come from the animal source, otherwise it cannot be absorbed by a human body. I bought this product because usually I'm satisfied with GoL products, but didn't see that it's VEGAN:(((, too bad. Beware, make your research, you'll see that to test the amount of B12 in supplements they use bacteria that react to presence of b12, and they measure the reaction. Unfortunately our body cannot get any benefits from vegetarian source of b12.