These are good B vitamins; even one capsule in the morning is enough to give a nice little boost to energy and alertness. Unfortunately the soy lecithin made me break out. I stopped taking these and my skin started to clear up again. My fault for not reading the label properly. I've still given these five stars though, because they're a quality product and would be great for anyone who doesn't react badly to soy. Having the vitamins in coenzyme form is very beneficial to the body. And a great price, for such a product. CL
Posted by iHerb Customer on Jul 04, 2012 | Verified Purchase
PABA has been removed from many products on the market due to PABA allergy concerns. I'm allergic to PABA and purchased this product - upon recommendation - at a health food store. I cannot say this product made me feel bad, and I didn't consume 400+mg per day of PABA, which is considered to be harmful for any human (each of these caps contain 50mg of PABA). However, I am somewhat upset that Country Life would add PABA in this product and disappointed they would not include a disclaimer.