Dosage: As a dietary supplement, take 1 to 4 capsules daily with 8 oz of your beverage of choice. Best when taken 30 minutes before working out.

Not for use by those under the age of 18. Consult a physician before using this product. Do not use if pregnant or nursing. Contains caffeine: Do not exceed recommended dose; Do not use in combination with other caffeinated products or stimulants. Discontinue use and consult your healthcare professional if dizziness, sleeplessness, tremors, nervousness, headache or heart palpitations occur. Use of this product may be banned by some athletic associations. Athletes should consult with their sanctioning authority before use. California Residents: Reproductive Harm.  Store product in a cool, dry place, away from heat, moisture and sunlight.

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