Adults and children over 12: To help support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1-3 times a day with meals.

Start by taking 1 serving each day. After a few days, increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use everyday for best results.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medications or are under a doctor's care, consult a health professional before use.

Store at room temperature. Keep lid tightly closed to protect from humidity.

Note: All psyllium husk products, and most agricultured products, contain some chemicals that the plants absorb from the soil.

Safety sealed: Do not use this product is printed band around cap or seal under cap is broken or missing.

Caution: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.

This product contains a chemical known to the State of California to cause birth defects or reproductive harm.