Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

30.4 grams - About 1 scoops whey protein powder.

6-8 fl oz - Cold water, milk or other beverage.

30 Seconds - Stir, shake or blend until dissolved.

For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet.

Gold Standard 100% Whey™ is designed for maximum mixability and superior drinkability.

Serving scoop included, but may settle to the bottom during shipping.

Contents sold by weight not volume. Some settling will occur.

Store in a cool, dry place.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

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