Adults - Take one tablet daily at bedtime, preferably with food, as a dietary supplement. If traveling across time zones, take one tablet daily for 3 to 5 days before trip at the corresponding bedtime of your destination. Do not exceed the daily dosage.

For adult use only at bedtime. Not for use by children, teenagers, pregnant or lactating women. If you are taking medication or are under medical supervision, or have diabetes, an autoimmune disease, a depressive disorder, a thyroid condition, epilepsy, leukemia or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as cortisone or prednisone, consult with your physician before taking this product. Do not use in conjunction with alcoholic beverages when driving a vehicle or while operating machinery. This product may cause drowsiness. Keep out of the reach of children.

Tamper Evident Seal: Do not use product if seal appears tampered.

Store in a dry place under controlled room temperature: 20°-25°C (68°-77°F).

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