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Mary's recipe for happiness: whole foods for a full life.
We put a lot of heart into what we do. Now we put a lot of seeds into it too!
When we saw how much you liked our Super Seed crackers, we asked ourselves: "How many luscious flavors of our exSEEDingly seeded crackers can we create?" Putting moderation on the back burner, we hit the kitchen with a mission.
The result: Mary's Super Seed line, an extended family of surprisingly indulgent crackers for all who like a little extra. Packed with seeds and essential fats, our Super Seed crackers bring new flavors and abundant goodness to your delicious life!
Peace, Love & Crunch -Mary
Packed with Seed. Loaded with Nutrition.
Imagine one cracker giving you the protein and carbs you need, plus the essential fats that are, well, essential to helping you feel your vital best. Now THAT's abundant goodness for you! Savor the rich, indulgent taste of luscious sunflower and pumpkin seeds, organically grown whole grains, and inspired flavors that could only come from Mary's.
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.
*Organic
Contains: Sesame.
Manufactured on equipment that produces products containing soy.
Manufactured in our own dedicated organic and gluten free free facility.
Saturated fat in our crackers occurs naturally from whole sesame seeds, flax seeds and quinoa.
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| 栄養補助剤成分表示 | ||
| Serving Size: 12 Crackers (30 g) | ||
| Serving Per Container: about 5 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 60 | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Potassium | 180 mg | 5% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 3 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 6% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
