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FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

$8.99 $8.99 (Saved $0.00)

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FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

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FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

In Stock
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FlapJacked, Protein Pancake and Baking Mix, Carrot Spice, 12 oz (340 g)
  • Expiration Date: 12/2018
  • Shipping Weight:
    0.95 lbs
    Switch to Metric units
  • Product Code: FLJ-00501
  • UPC Code: 850171005010
  • Package Quantity: 12 oz
  • Dimensions:
    6.5 x 2.7 x 3.7 in, 0.8 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview

Description

  • Made with Whey Protein Isolate
  • 20 g Protein Per 53 g Serving
  • Just Add Water
  • No Artificial Anything!
  • Non-GMO
  • Low Cholesterol
  • Good Source of Fiber
  • No Artificial Anything!

We believe we are what we eat. Fuel your day appropriately.

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.

Suggested Use

Pancakes

Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended.

Heat griddle to low heat (285-295ºF).

Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.

Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.

For Thinner Pancakes:

Add 1-2 Tbsp of water until a desired consistency is reached.

Make It Your Own:

Add chocolate chips, fruit, nuts or whatever you like to make it your own.

Want More Protein?

For 25 g Protein:

Reduce water by 2 Tbsp and add 1 large egg

--or--

Replace water with fat free milk.

For 34 g Protein:

Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.

Other Ingredients

Whole oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, monk fruit.

Supplement Facts
Serving Size: 1/2 Cup (53 g)
Servings Per Container: 6
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars 6 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet.
** Daily Values not established.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9      •      Carbohydrate 4      •      Protein 4
iHerb Customer Reviews
 

Easy to make

Posted by iHerb Customer on Feb 20, 2018 | Verified Purchase

Not like real pancakes(

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Very easy to make and tasty

Posted by iHerb Customer on Feb 19, 2018 | Verified Purchase

Really easy to make and tasty, i have it for breakfast, lunch and dinner!

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6/10

Posted by iHerb Customer on Feb 17, 2018 | Verified Purchase

Not bad but not great. I will stick to normal pancakes for a cheat meal

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I Liked It Very Much

Posted by iHerb Customer on Feb 01, 2018 | Verified Purchase

Will order again

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Fine

Posted by iHerb Customer on Jan 29, 2018 | Verified Purchase

The taste is ok but am not going to purchase it again.

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