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Bob's Red Mill, Light Spelt Flour, 22 oz (623 g)

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Bob's Red Mill, Light Spelt Flour, 22 oz (623 g)

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Bob's Red Mill, Light Spelt Flour, 22 oz (623 g)

In Stock—Only 6 left
  • Expiration Date: 07/2019
  • Shipping Weight:
    1.71 lbs
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  • Product Code: BRM-00645
  • UPC Code: 039978006455
  • Package Quantity: 22 oz
  • Dimensions:
    2.3 x 4 x 8 in, 1.45 lbs
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Frequently Purchased Together
Product Overview


  • To Your Good Health... Bob Moore
  • For Cakes & Cookies
  • Kosher

Spelt is a relative of wheat that dates back to antiquity. While it contains gluten and closely resembles wheat, spelt is so easily digested that many wheat-sensitive people find it a suitable alternative to wheat. Bob's Red Mill Light Spelt Flour has been carefully sifted to remove just enough of the bran and germ to make it great baking flour that's also nutritious.

You Can See Our Quality!

Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.

Suggested Use

Keeps best refrigerated or frozen

Applesauce Spice Cake

1/2 cup Margarine

1 cup packed Brown Sugar

3 large Eggs

2 cups Light Spelt Flour

1 1/2 tsp. Baking Soda

1 1/4 Tbsp. Baking Powder

1/2 tsp. Sea Salt

1 1/2 tsp. Cinnamon

1/2 tsp. Nutmeg

1/2 tsp. Allspice (ground)

1 1/2 cups Applesauce, unsweetened

1 cup Raisins

1/2 cup chopped Walnuts

Preheat oven to 350°F. Prepare a 9 x 13-inch baking pan with nonstick cooking spray. Place the margarine in a mixing bowl, and cream with a fork until soft and smooth. Gradually add the brown sugar, continuing to cream. Add the eggs one at a time, creaming after each addition. In a separate bowl, combine flour, baking soda, baking powder, salt and spices. Stir to mix. Alternately, add small amounts of the flour mixture and applesauce to margarine mixture, stirring until just mixed. Fold in the raisins and nuts. Pour the batter into the prepared pan. Bake for 40 minutes, or until the cake is golden brown - use a toothpick to test.

Cool completely, cut and serve.

Other Ingredients


Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (30 g)
Serving Per Container: 20
  Amount Per Serving % Daily Value*
Calories 100  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 9%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Cakes Rice So High!

Posted by iHerb Customer on Nov 24, 2017 | Verified Purchase

I ordered this product since the normal spelt flour I buy at home isn't available in the country I'm currently living. Since my apartment now doesn't have an oven, I've been making oil-free, sugar-free quick breads in the rice cooker instead (which turns out to be quite difficult). Since baking powder doesn't work when steamed, I've had to find another way to get the breads to rise, hence, my experimentation with yeast. This light spelt flour rises super high with yeast! More than any multi-grain flour I've used. My only complaint is that it is not whole grain. I hope in the future they'll be able to make a variety that is whole grain.

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Great availability

Posted by iHerb Customer on Aug 29, 2017 | Verified Purchase

I was happy to see that you had this product available. Shipment was fast!

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I like it!

Posted by iHerb Customer on Aug 29, 2017 | Verified Purchase

I use it for cakes soo good!

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This product is good quality. I recommend! My cakes are great and tasty.

Posted by iHerb Customer on Jul 01, 2017 | Verified Purchase

This product is good quality. I recommend! My cakes are great and tasty.

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Making bread

Posted by iHerb Customer on Feb 05, 2017 | Verified Purchase

I can't find this in my home country - tast good

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