- 81% Wholegrain
- All Natural Ingredients
- Non GM
- Suitable for Vegetarians
- No Artificial Colors
- No Preservatives
- No Added Sugar*
* Not Low Calorie - See nutrition label for information on sugar and calorie content
Make Ryvita part of your daily, balanced diet
Ryvita Pumpkin Seeds & Oats is made from only natural ingredients and combines the fiber of wholegrain rye with the subtly sweet and nutty taste of pumpkin seeds and oats, making a delicious crunchy snack that you can enjoy any time.
Ryvita - Simply good for you
Top Ryvita with your favorite spread, fresh vegetables or lean meats to make a delicious meal or snack. Ryvita can be eaten in place of bread or crackers at mealtime or anytime.
Whole grain rye flour (69%), pumpkin seeds (15%), whole grain oats (12%), salt.
Contains: Rye, oats (gluten).
May Contain: Sesame seeds, soya.
|Serving Size: 2 Slices (24 g)|
|Servings Per Container: 8|
|Amount per serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||13 g||4%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrates 4 • Protein 4