Protein Plus, Roasted All Natural Peanut Flour, 16 oz (453 g)

• Protein + Plus
• High Protein
• Lower Fat
• Gluten-Free
• Made with USA-Grown Peanuts
• Twelve Percent Fat
• Light Roast
• Certified Gluten Free

Protein Plus roasted peanut flour provides a healthful, lower-fat and gluten-free boost to a variety of foods. It is a great thickener for soups, a flavorful and aromatic ingredient for breads and pastries, as well as a creative coating for meats, fish and other center-of-the-plate dishes. Plus, peanut flour is a good source of vitamin E, folate, fiber, niacin, magnesium and phosphorus.

Protein Plus is located in the heart of Peanut Country America's peanut farmer not only grow our product; they are part of our company. We insist on USA-grown peanuts in the making of our premium, all-natural peanut flour so you get the best quality and flavor.

Peanuts:

Energy for the good life.

Gluten-Free Peanut Fish Fillets

• Makes 4 Servings
• 1/4 cup 12% fat, light roast peanut flour
• 1/4 cup yellow cornmeal
• 1/4 cup finely chopped roasted peanuts
• 2 teaspoons herbes de Provence or fines herbes
• 2 egg whites
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 5 ounces of your favorite fish
• 1 tablespoon peanut oil
• 1 tablespoon butter
• 1/3 cup gluten-free mayonnaise, such as Hellman's
• 2 tablespoons finely chopped sweet pickles
• 1/2 teaspoon dry mustard
• 1/4 teaspoon hot pepper sauce (optional)
• 4 lemon wedges

1. In a shallow plate or pie plate, combine cornmeal, peanut flour, peanuts and herbs; mix well.
2. In another shallow plate, beat egg whites with 2 teaspoons water.
3. Sprinkle salt and pepper over fish. One oat a time, dredge fish fillet in cornmeal mixture, patting to coat. Transfer to a plate; set aside.
4. Heat oil and butter in a 12-inch nonstick skillet over medium heat until hot.
5. Add fish; sauté 4 to 5 minutes per side or until fish is golden brown.
6. Meanwhile, combine mayonnaise, pickle, mustard and, if desired, pepper sauce. Serve fish with sauce and lemon wedges.