This is fantastic quality psyllium husks. Can be used as a bulking agent, as well as a laxative. Think "metamucil" from the 90s (before they started over-grinding it) and without any sugers. I've experienced a huge drop in my cholesterol since I started taking this once a day (over 50 points) It works wonderfully as a colon cleanser, since it bulks up. If you are not used to taking bulking fiber, start with a lower dosage than recommended on the can -- it bulks up significantly, and may make you feel 'too full'. (1t, 1.5t, 2t until you can take 1T at a time) I recommend mixing it in diluted room-temperature juice. (For some odd reason, the texture bugs me if I use all water). Must drink the entire glass quickly or it will congeal, thus room-temperature is recommended.