I definitely feel the thermogenic effect, but it is subtle and not distracting. It feels a little bit like I just ran around the block and my fat is burning off. I am not even trying and I'm losing weight already in the first week- I feel less hungry which I wasn't expecting. I also have softer skin, but that could be from another product that I'm taking at the same time as this one: Nordic Naturals Omega 3 Fish Oils 1000 mg. Another thing I noticed and I'm not sure if it's a coincidence, but I feel like doing pushups before going to bed- it's less of an effort. I'm taking one in the morning and one in the afternoon. I-Herb is fantastic- fast shipping, great selection, packaged well and customer reviews. Just be careful because the shipping can be so fast that if you make a mistake it can already be on the truck before you have time to fix your order.

Not sure if it's a coincidence or a different product that I am taking called 7-KETO by Now Foods, but my skin feels softer- less bumps on arms and no blemishes on my face. Also I had a little bit of dandruff and it's gone. This is all in my 1st week. I haven't noticed an improvement on my ADD yet. I'm taking 2 a day.