I have problems tolerating supplements but this is one that I have no problems with. Magnesium malate is the form of magnesium that is recommended for those with the Multi System disorders (MCS, FM, CFS etc) but is especially useful for people with Fibromyalgia. There are so many things I have noticed that have improved or disappeared since I have been able to take magnesium regularly. For instance I used to get very painful outer ears whenever they got cold but that no longer happens. Likewise, I no longer get muscle cramps in my toes in bed at night which contributes to a better night's sleep though I have found to prevent this I need to get the right balance between magnesium, calcium, sodium chloride and potassium. Potassium I get via one banana per day and sodium chloride via the Redmond's Real Salt I add to food (I do not eat processed foods therefore do not get any salt from this source). I have found that I only need a very small amount of calcium to prevent the cramps. Too much, and they come back again. About 150mg calcium per day is what works for me. This product has helped me in so many ways, I consider it number one among the "must haves".

I take 4 mg (2 tablets) per day of this product for its powerful antioxidant properties.

We use this product for multiple uses such as dish washing, floor cleaning, wiping benches etc. I love the fact that it contains only natural ingredients and no toxic chemicals. One use for which it excels is hand washing. I work it up into a lovely creamy lather and massage it into my hands. This is a super fatted soap which means excess fats have been used in its production and when used as a hand soap, this excess means it will moisturise your hands. I find I no longer need to use moisturiser on my hands. If using it in a soap dispenser though it needs to be diluted one part soap to two parts water otherwise this concentrated soap will clog the dispenser. This size has the advantage of being nice and compact which makes it ideal to carry with you if you wish to avoid using soaps supplied elsewhere.

If Ceylon Cinnamon is available where I live, I have yet to find it. The more delicate flavour is far superior to the more common Cassia Cinnamon. I prefer to buying this bulk size that goes so much further.

We use this product for multiple uses such as dish washing, floor cleaning, wiping benches etc. I love the fact that it contains only natural ingredients and no toxic chemicals. One use for which it excels is hand washing. I work it up into a lovely creamy lather and massage it into my hands. This is a super fatted soap which means excess fats have been used in its production and when used as a hand soap, this excess means it will moisturise your hands. I find I no longer need to use moisturiser on my hands. If using it in a soap dispenser though it needs to be diluted one part soap to two parts water otherwise this concentrated soap will clog the dispenser.

This was purchased for a family member who was diagnosed with iron deficiency anaemia and who could not tolerate the prescription ferrous sulphate. It has the added benefit of also containing safe forms of folate and vitamin B12. A word of warning - do not take an iron supplement unless blood tests show that you have are iron deficient. Iron overload is a very serious and relatively common condition which, if present, could be made worse by supplementing with iron.

The oral absorption of this product is ideal and it contains no additives which decreases the possibility of a reaction if you have chemical sensitivities.

A lovely rich chocolate with a good mouth feel. This is one of only a few organic and fair trade dark chocolate bars I have been able to find that does not contain soy lecithin. An important consideration for those who are soy intolerant.

We use this product for multiple uses such as dish washing, floor cleaning, wiping benches etc. I love the fact that it contains only natural ingredients and no toxic chemicals. One use for which it excels is hand washing. I work it up into a lovely creamy lather and massage it into my hands. This is a super fatted soap which means excess fats have been used in its production and when used as a hand soap, this excess means it will moisturise your hands. I find I no longer need to use moisturiser on my hands. If using it in a soap dispenser though it needs to be diluted one part soap to two parts water otherwise this concentrated soap will clog the dispenser. I also carry a small amount with me in a small plastic dropper bottle to use when away from home.

I have problems tolerating supplements but this is one that I have no problems with. Magnesium malate is the form of magnesium that is recommended for those with the Multi System disorders (MCS, FM, CFS etc) but is especially useful for people with Fibromyalgia. There are so many things I have noticed that have improved or disappeared since I have been able to take magnesium regularly. For instance I used to get very painful outer ears whenever they got cold but that no longer happens. Likewise, I no longer get muscle cramps in my toes in bed at night which contributes to a better night's sleep though I have found to prevent this I need to get the right balance between magnesium, calcium, sodium chloride and potassium. Potassium I get via one banana per day and sodium chloride via the Redmond's Real Salt I add to food (I do not eat processed foods therefore do not get any salt from this source). I have found that I only need a very small amount of calcium to prevent the cramps. Too much, and they come back again. About 150mg calcium per day is what works for me. This product has helped me in so many ways, I consider it number one among the "must haves". It is great it is also available in this large size that goes so much further and also gives the economy of buying a bulk amount.

This product is intended to be used in conjunction with other products that are part of the Pall protocol for the treatment of the Multi system disorders such as Chronic Fatigue, Multiple Chemical Sensitivity and Fibromyalgia. Although I am not using the full protocol, I am using most of it and have notice a very definite improvement in symptoms. Thank you iherb for stocking this product at a very reasonable price.

We use this product for multiple uses such as dish washing, floor cleaning, wiping benches etc. I love the fact that it contains only natural ingredients and no toxic chemicals. One use for which it excels is hand washing. I work it up into a lovely creamy lather and massage it into my hands. This is a super fatted soap which means excess fats have been used in its production and when used as a hand soap, this excess means it will moisturise your hands. I find I no longer need to use moisturiser on my hands. If using it in a soap dispenser though it needs to be diluted one part soap to two parts water otherwise this concentrated soap will clog the dispenser.