McCann's Irish Oatmeal, Steel Cut Oats, 28 oz (793 g)

• 100% Natural Irish Oats
• 100% Whole Grain (16 g or more per serving)

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect.

Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2 g of total fat per serving.

May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face.
-Irish Blessing

Short Cut Method to Steel Cut Oats:

Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.