- The Seven Whole Grain Company
- Whole Grain 20g or More per Serving
- Eat 48g or More of Whole Grains Daily
- Stay Fuller Longer!*
- 8g Protein
- 5g Fiber
- 20g Whole Grains
Kashi GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with the naturally sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal.
At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
8g Protein- GOLEAN Hearty hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
5g Fiber- GOLEAN Hearty hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
20g Whole Grains- GOLEAN Hearty hot cereal is made with 7 whole grains that contain phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
Cooking Directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains.
1. Empty packet into microwave-safe bowl.
2. Add 1/2 cup water and stir ingredients.
3. Microwave on High 1 minute; stir.
4. Cook for additional 30 seconds to 1 minute.
Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.
Kashi golean crunch! cereal (kashi seven whole grains & sesame blend [whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds], soy protein concentrate, evaporated cane juice crystals, brown rice syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness), whole grain oats, kashi rolled whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), soy protein isolate, evaporated cane juice crystals, evaporated salt, potassium chloride, cinnamon, whey protein isolate, natural flavor.
Contains wheat, soy and milk ingredients.
|Serving Size: 1 Packet (40 g)|
|Serving Per Container: 8|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||5 g||20%|
|Soluble Fiber||3 g|
|Insoluble Fiber||2 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|