Health Valley, Organic Fiber 7 Flakes, Baked Multigrain Cereal, 12.65 oz (359 g)
- New Improved Flavor
- 25% Less Sugar
- Compared to Previous Product†
- 500 mg Omega-3'
- Whole Grain 22g or More Per Serving
- Eat 48g or More of Whole Grains Daily
- USDA Organic
- Certified Organic by Quality Assurance International
†Product contains 8 grams sugar per serving compared with 11 grams in previous product
Sodium 125mg | Fat 2.5g | Sugars 8g | Fiber 7g| Six B Vitamins 20% DV Per Serving
Our Health Valley Promise
At Health Valley we are passionate about quality.
Organic and All Natural
Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal provides smart, delicious nutrition. Whether you enjoy them for breakfast or a snack, our deliciously crunchy and satisfying cereal is ideal for a healthy lifestyle.
We are committed to providing you with foods that contain wholesome, organically grown ingredients that are good for you and the environment. In Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal, there are:
- No potentially harmful pesticides
- No highly processed ingredients like high fructose corn syrup
- No artificial flavors, colors or preservatives
Our Nutrition Scorecard ensures that this cereal is:
- Low in Sodium
- Low in fat
- Lower in Sugar than Previous Formulation
- An Excellent Source of Fiber
- An Excellent Source of 6 B Vitamins
All the benefits of fiber, and great taste, too
These hearty, delicious flakes have 22g of whole grains in every serving. Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal is an excellent source of fiber (7 grams) and has the benefits of 500 mg Omega-3 from Chia Seed. Omega-3 alpha linolenic acid (ALA) supports heart health, while the fiber helps support normal functioning of the digestive tract. In addition, low fat diets rich in fiber containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
|Organic||Low In Sodium||Low Fat||Sugars||Excellent Source of
|Excellent Source of
6 B Vitamins
|125 mg||2.5 g||8 g||7 g||20% DV|
|Made with the finest
organic grains and
sweeteners which were
This cereal has 125mg sodium per serving, and can be part of a low sodium diet that might reduce the risk of developing high blood pressure, which depends on many factors.
|This cereal is low in fat, containing 2.5g fat per serving. Recommended daily total fat intake should be less than 35% of total caloric intake.||Many cereals are loaded with sugar. For a more healthy diet, it is better to eat cereal with a moderate amount of sugar.||This cereal is an excellent source of fiber. Fiber helps maintain a healthy digestive system.||B vitamins are essential for protein metabolism, production of red blood cells and for the conversion of food into energy.|
Organic grain and fiber blend (organic whole wheat flour, organic wheat bran, organic whole barley, organic oat bran, organic whole oats, organic brown rice, organic whole amaranth, organic oat fiber, organic corn flour), organic evaporated cane juice, organic milled chia seeds, organic agave syrup, sea salt, natural flavor, natural vitamin E and ascorbic acid (for freshness), organic caramel color.
Nutrition Blend: Niacinamide vitamin B6 (pyridoxine hydrochloride), riboflavin, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamine).
Contains wheat. Manufactured in a facility that uses peanuts, tree nuts, milk and eggs.
Made with no genetically engineered ingredients.
|Serving Size: 1 cup (49 g)|
|Servings Per Container: 7|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||20||20|
|Amount per Serving||%Daily Value**||%Daily Value**|
|Total Fat||2.5 g*||4%||4%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||37 g||12%||14%|
|Dietary Fiber||7 g||29%||29%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|