Books, Vice Busting Diet, Second Edition, By Julia Havey, 222 Page Paperback Book

A 12-Week Plan to Break Your Worst Food Habits While Changing Your Life Forever!

• Author of Awaken the Diet Within
• Foreword by David L. Katz, M.D.

Contents

Acknowledgements — i
Foreword by David L. Katz, M.D. — iii
Preface by John McGran, editor, eDiets.com — vii
Authors Introduction to the New Edition — ix

Introduction - Welcome!.......................................1

1. How Diet Vices Have Changed the Weight of America - 9
2. The Positive Benefits of Losing Weight - 25
3. Keys to Successful Weight Loss - 35
4. Jump Start Your Vice-Busting Diet Effortlessly with PGX - 41
5. The Vice-Busting Diet Plan: Getting Started Weeks 1-3 - 47
6. Ongoing Plan: Weeks 4-12 - 109
7. Staying on Track for Greater Health and Fitness - 145
8. Secrets to Staying Fat - Inside and Out - 161

Appendix I Levels of Health and Fitness - 173

Appendix II Quick and Healthy Recipes - 187

"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." — Mehmet Oz., M.D., co-author of You: The Owner's Manual

About the Author Julia Havey

The hardest part of losing weight, is gaining motivation. I know, because I have been there. I was once a 290-pound woman who was able to turn her life around, losing 130 pounds in the process. Through my own experiences and those of the thousands of women I have coached, I understand the challenges we face when trying to change our lives.

This common sense approach is the voice of reason in the sea of fads and fake promises. i do not believe in short term fixes or regimented programs because they are not successful in achieving what we really need - long term success and health.

I have helped thousands of women reach their goals, and I want to help you too.

Carpe Diet, —Julia

Mind Publishing Inc.

ISBN: 978-0-9782797-7-6