7月の特別セール: 60ドル以上の商品の注文で佐川急便の送料が無料!

Books, Athletic Body Training, Tracey E. Bailey, 219 Pages, Paper-Back Book
(Save Image)

Books, Athletic Body Training, Tracey E. Bailey, 219 Pages, Paper-Back Book
(Save Image)

Books, Athletic Body Training, Tracey E. Bailey, 219 Pages, Paper-Back Book

明細
  • 総重量: 0.83 lbs (0.38kg)
  • 商品コード: BKS-51678
  • UPCコード: 9781453516782
  • 数量:
  • 寸法: 0.06 x 6.1 x 9 in, 0.7 lbs (0.32kg)
SRP: $15.59
当店価格: $10.00 ¥ 1014.09
割引額: $5.59 (36% オフ)
在庫: Yes

商品の概要

商品説明
  • Bailey Athletics (BA)
  • Over 140 Bodyweight Jump Rope, and Sandbag Exercises to Develop your Athleticism

Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy, then this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 140 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!

Contents

Preface........................................................................19

Acknowledgement.........................................................11

Chapter 1    Body Weight Training...................................13

Chapter 2    Body Weight Exercises................................16

Chapter 3    Jump Rope Training....................................138

Chapter 4    Jump Rope Exercises.................................141

Chapter 5    The Benefits of Sandbag Training.................158

Chapter 6    Sandbag Exercises....................................159

Chapter 7    Body Weight Exercise Routine....................188

Chapter 8    Jump Rope Routines...................................202

Chapter 9    Sandbag Exercise Routines.........................208

Chapter 10  Combination Exercise Routines....................210

Index............................................................................215

Xlibris Corporation

ISBN: 978-1-4535-1678-2

レビュー

This product has no reviews.

評価して下さい

iHerb®は、iHerb, Inc. Trusted Brands. Healthy Rewards. and the iHerb.com Trusted Brands. Healthy Rewardsの登録商標です。 それに伴うロゴもiHerb, Incの登録商標となります。


免責条項: iHerbに書かれている文章、もしくはiHerbで売られている商品は食品医薬品局(厚生省)で評価はされていません。病気を診断したり、治療したり、治したり、防いだり出来るという保証はありません もっと読む »

Eco Friendly Initiatives