- To Your Good Health...Bob Moore
- Premium Quality
- Friend of the Heart
- Excellent Source of Protein and Fiber
- You Can See Our Quality!
- All Natural
These cute little legumes have a pleasant, earthy flavor. They're very easy to prepare, needing no presoaking and cooking in just 30 minutes. They're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic Cooking Instructions
To cook lentils, simply pick over to remove debris, rinse and drain. Cover 1 cup Lentils with 3 cups water or broth and bring to a boil. Reduce heat and simmer for 25-30 minutes or until tender. Serves four.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Keeps best refrigerated or frozen.
|Serving Size: 1/4 cup (45 g) dry|
|Servings Per Container: 17 (per 27 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||7 g||28%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram
Fat 9 • Carbohydrate 4 • Protein 4