Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)

• To Your Good Health...Bob Moore
• Friend of The Heart
• Good Source of Fiber
• 100% Whole Grain - 41 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily
• Gluten Free
• Certified Organic by QAI
• Kosher
• All Natural

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Bob's Red Mill Creamy Buckwheat "Points to Consider"

• Buckwheat is a fruit, not a grain and is wheat free.
• Buckwheat is one of the best plant sources of protein. It is also rich in lysine, one of the amino acids that is in short supply in many grains.
• Buckwheat is an excellent source of magnesium, which helps relax arteries and promote blood circulation.
• Eating Creamy Buckwheat may postpone your hunger pangs. According to a USDA study and other research, buckwheat will keep glucose levels in check better than other carbohydrates.

Keeps best refrigerated or frozen

For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.