Bob's Red Mill, Creamy Rye Flakes Hot Cereal, 16 oz (453 g)

• To Your Good Health
• Friend to The Heart
• Also Known as Rolled Rye
• All Natural
• Kosher

Bob's Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It has a mild and wholesome "old world" flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods.

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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

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Keeps best refrigerated or frozen.

Cooking Instructions:

For a delicious high protein, high fiber cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Rye Flakes and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Make 1 serving.